Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, coconut custard, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	49.2 g	49.2%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	13.2 g	13.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	30.2 g	30.2%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	81 mg	0.08%
Iron, Fe	0.8 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	175 mg	0.18%
Sodium, Na	335 mg	0.34%
Zinc, Zn	0.68 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.21 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.088 mg
Riboflavin	0.148 mg
Niacin	0.403 mg
Pantothenic acid	0.238 mg
Vitamin B-6	0.011 mg
Folate, total	13 µg
Folic acid	9 µg
Folate, food	4 µg
Folate, DFE	19 µg
Vitamin B-12	0.09 µg
Vitamin A, RAE	26 µg
Retinol	24 µg
Vitamin A, IU	110 IU
Fatty acids, total saturated	5.854 g	5.85%
4:0 butanoic, butyric fatty acid	0.054 g	0.05%
6:0 hexanoic, caproic fatty acid	0.049 g	0.05%
8:0 octanoic, caprylic fatty acid	0.228 g	0.23%
10:0 decanoic, capric fatty acid	0.208 g	0.21%
12:0 dodecanoic, lauric fatty acid	1.368 g	1.37%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.732 g	0.73%
16:0 hexadecanoic, palmitic fatty acid	1.805 g	1.80%
18:0 octadecanoic, stearic fatty acid	1.373 g	1.37%
Fatty acids, total monounsaturated	5.495 g	5.50%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	5.431 g	5.43%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.17 g	1.17%
18:2 undifferentiated	1.092 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	35 mg	0.04%
Tryptophan	0.079 g	0.08%
Threonine	0.216 g	0.22%
Isoleucine	0.286 g	0.29%
Leucine	0.482 g	0.48%
Lysine	0.335 g	0.34%
Methionine	0.121 g	0.12%
Cystine	0.085 g	0.08%
Phenylalanine	0.274 g	0.27%
Tyrosine	0.224 g	0.22%
Valine	0.33 g	0.33%
Arginine	0.284 g	0.28%
Histidine	0.14 g	0.14%
Alanine	0.199 g	0.20%
Aspartic acid	0.378 g	0.38%
Glutamic acid	1.441 g	1.44%
Glycine	0.164 g	0.16%
Proline	0.546 g	0.55%
Serine	0.301 g	0.30%